I came across this question on Quora (if you haven't heard of this site, you're missing out on a great learning opportunity!) today and I decided to attempt to help this young man out.
He was hoping to build muscle in order to resemble a specific actor in one of his parts. I wrote about several important factors to take into consideration when attempting to gain size, build metabolism and lose fat.
Take a look at my rules:
I should follow these rules, Thanks for sharing!!!
Great list you have yourself!