UNLOCK YOUR

PEAK

PERFORMANCE

UNLOCK YOUR PEAK PERFORMANCE

UNLOCK YOUR PEAK PERFORMANCE

BUILT ON THE PRINCIPLE OF CONSTANT IMPROVEMENT

ABOUT

Kaizen means “constant and never-ending improvement” — and that’s exactly how Coach Ted trains every athlete who walks through the door. We assess each individual through proven methods developed by some of the world’s most accomplished strength coaches, then build a program around what your body actually needs: more power, more speed, better mobility, or a lower risk of injury.

PLANK

CARDIO

Bench press

Dead lift

Pilates

dumbbell

PLANK

CARDIO

Bench press

Dead lift

Pilates

dumbbell

PLANK

CARDIO

Bench press

Dead lift

Pilates

dumbbell

PLANK

CARDIO

Bench press

Dead lift

Pilates

dumbbell

PLANK

CARDIO

Bench press

Dead lift

Pilates

dumbbell

PLANK

CARDIO

Bench press

Dead lift

Pilates

dumbbell

PLANK

CARDIO

Bench press

Dead lift

Pilates

dumbbell

PLANK

CARDIO

Bench press

Dead lift

Pilates

dumbbell

WHY TRAIN WITH US

FEATURE
Individualized Assessment
Every athlete is different. Before a single program is written, we assess your movement, strength, and sport-specific demands to identify exactly where you can improve fastest.
Individualized Assessment
Every athlete is different. Before a single program is written, we assess your movement, strength, and sport-specific demands to identify exactly where you can improve fastest.
Prevention Built In
Female athletes are up to 8x more likely to suffer an ACL injury than their male counterparts, and sports like volleyball and soccer place enormous stress on the shoulders and knees.
Prevention Built In
Female athletes are up to 8x more likely to suffer an ACL injury than their male counterparts, and sports like volleyball and soccer place enormous stress on the shoulders and knees.
Proven Coaching Experience
Coach Ted has trained athletes across 20 different sports, with particular success coaching baseball and hockey players — including professional and D1 collegiate athletes.
Proven Coaching Experience
Coach Ted has trained athletes across 20 different sports, with particular success coaching baseball and hockey players — including professional and D1 collegiate athletes.
Power, Speed & Strength
It's easy to train power, speed, agility, and strength. The hard part is knowing which to develop first, last, and together. We sequence your training.
Power, Speed & Strength
It's easy to train power, speed, agility, and strength. The hard part is knowing which to develop first, last, and together. We sequence your training.

WHAT ATHLETES SAY

REVIEWS
testi1
Going to Kaizen has been the hardest, most challenging workout I've ever done — and the most rewarding. Coach Ted doesn't just train you harder, he trains you smarter."
Helen
testi3
Before Kaizen, I was constantly dealing with nagging knee and shoulder issues from soccer. Coach Ted's assessment caught what my body actually needed, and a season later I'm playing pain-free and stronger than ever.
jordan
Chicago
testi4
What sets Coach Ted apart is that nothing is generic. Every session is built around my sport, my mechanics, and where I actually need to improve. It's the first program that's ever felt made for me instead of copy-pasted.
John
Chicago

ELEVATE FITNESS with THE BEST WAY POSSIBLE

About
Expert TRAINER

We understand that your lifestyle changes, that’s why we’ve made fitness straight forward and stress free. Join today on a no lock-in contract membership and start achieving your fitness goals.

Consultation
96%
Nutrition Analysis
78%

LATEST NEWS

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August 22, 2023
My journey of championship in weight lifting
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August 22, 2023
HOW A GOOD PERSONAL TRAINER CAN
CHANGE THE WAY OF YOUR LIFE
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August 22, 2023
What mistakes you are making while muscle building
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CONSTANT AND NEVER-ENDING IMPROVEMENT

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