About Us

ABOUT KAIZEN ATHLETIC PERFORMANCE

Kaizen isn’t just a name — it’s the standard. Kaizen means “constant and never-ending improvement,” and it shapes everything Coach Ted does, from the first assessment to the last rep of a program. We believe elite performance isn’t built through generic workouts; it’s built through small, deliberate improvements, made consistently, over time.

WE BELIEVE ATHLETIC PERFORMANCE IS BUILT ON INDIVIDUAL ASSESSMENT, PROVEN COACHING METHODS, AND A COMMITMENT TO IMPROVEMENT THAT NEVER STOPS.

Coach Ted has coached athletes across 20 different sports, with particular success working with baseball and hockey athletes at the professional, D1 collegiate, and elite youth levels. Every athlete is assessed individually, using methods developed by some of the world’s most accomplished strength coaches, so training addresses exactly what each person needs — more power, more speed, better mobility, or a lower risk of injury.

WHAT MAKES KAIZEN DIFFERENT

Our Mission & Approach
Our Mission & Approach Every program starts with an individual assessment, so your training is built around your body and your sport, not a generic template.
Our Mission & Approach Every program starts with an individual assessment, so your training is built around your body and your sport, not a generic template.
Proven, Individualized Assessments
Proven, Individualized Assessments We evaluate movement, strength, and sport-specific demands before writing a single program, using methods developed by elite strength coaches.
Proven, Individualized Assessments We evaluate movement, strength, and sport-specific demands before writing a single program, using methods developed by elite strength coaches.
Coaching Across 20+ Sports
Coaching Across 20+ Sports From baseball and hockey to volleyball and soccer, Coach Ted has trained athletes at every level, including professional and D1 collegiate competitors.
Coaching Across 20+ Sports From baseball and hockey to volleyball and soccer, Coach Ted has trained athletes at every level, including professional and D1 collegiate competitors.
Injury-Prevention-First Training
Injury-Prevention-First Training Programming designed to reduce ACL, hamstring, and shoulder injury risk — because performance and durability go hand in hand.
Injury-Prevention-First Training Programming designed to reduce ACL, hamstring, and shoulder injury risk — because performance and durability go hand in hand.

CLIENTS REVIEWS

TESTIMONIAL
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Going to Kaizen has been the hardest, most challenging workout I've ever done — and the most rewarding. Coach Ted doesn't just train you harder, he trains you smarter.
Before Kaizen, I was constantly dealing with nagging knee and shoulder issues from soccer. Coach Ted's assessment caught what my body actually needed, and a season later I'm playing pain-free and stronger than ever
What sets Coach Ted apart is that nothing is generic. Every session is built around my sport, my mechanics, and where I actually need to improve. It's the first program that's ever felt made for me instead of copy-pasted.
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