Mission Statement

At Kaizen Athletic Performance, we believe in helping to instill values and confidence in our family of clientele, so that they can live life to the fullest; whether this be through sports, playing with their children, staying strong with age or by excelling in business and life. By helping others accomplish their goals and promote a lifelong passion for health, we create better lives in the process.

Personalized Programs

We offer athletic performance training, injury prevention, injury recovery, strength training, muscle building, fat loss, cardiovascular performance, olympic lifting, power lifting and bodybuilding. When a professional athlete comes to me with only 3 months to prepare for the next season, it is vital that we can expedite their results through all of these means.

Coach Ted offers both individual and semi-private (up to 3 trainees simultaneously) training options. Semi-private training has its advantages, when training in groups, athletes tend to push themselves harder and thus obtain better results.