Coach Ted lives by the mantra that “Kaizen” translates to and that is to create “constant and never ending improvement.” This doesn’t just apply to his athletes, but to himself as well. Coach Ted put nearly all of his free time into educating himself further so that he can more quickly and efficiently help you to accomplish your goals.
Every individual is different for many reasons. Cultural differences play a huge impact on individuality which is why I never offer meal plan options; one person may enjoy one type of food and another will enjoy another type. Another example, is the type of training required; everyone enjoys moving in different ways and there are many methods to accomplish a single goal. It is important that your coach works with you to help discover these individual differences so as to create eating options and workouts that you will truly enjoy, otherwise this can add to the ever increasing amount of stress in a persons life making more it difficult to accomplish goals.
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Coach Ted is featured weekly on Breaking Muscle’s web site through blog posts, videos and podcasts. Go take a look to see how you can get more out of your training! Go visit Breaking Muscle by clicking here.
Kaizen Athletic Performance and Coach Ted are not responsible for any injury that may occur during training. Exercise should be supervised by a professional. It is important to check with your physician if your body is ready to handle rigorous physical activity before implementing any training program.