Kaizen Services & Experience

FullSizeRender (1)Athletic Performance

Coach Ted has had the amazing opportunity to learn from some of the best Strength & Conditioning Coaches in the world; these include arguably the best and most accomplished Coach in the world, Charles Poliquin, the first woman Strength Coach in the NFL, Lee Brandon, previous Olympic hurdler, Dean Lang, and previous Olympic Track Coach, Charles Debus.

Certifications & Experience:

  • CHEK Holistic Lifestyle Coach 1
  • Romanov Academy Level 1 Running Coach
  • Rotational Athlete Specialist: specializing in assisting rotational sport (tennis, baseball, golf, fighting, etc.) athletes learn to get the most out of their swings.

  • Hardstyle Kettlebell Training

  • Elite Athletic Development

  • Gold’s Gym – 2013

  • UCLA Athletic Performance Program – 2014

  • Velocity Sports Performance – 2015 – current

  • Mentored and trained by arguably the best Strength & Conditioning Coach in the world, Charles Poliquin

Mobility, Health & Pain ReductionIMG_0651

Certifications & Experience:

  • Gua sha massage: myofascial release technique used to break up scar tissue created from active lifestyles. This scar tissue can inhibit proper movement and expression of power. One treatment can potentially last up to 6 months and can help reduce pain, stiffness and allow the athlete to build strength more efficiently.
  • Acupressure techniques to create stability, mobility and strength. This technique is comprised of multiple techniques created over thousands of years in order to help increase performance or rehabilitate injuries in an expedited manner.
  • Neu-Spine Performance Specialist: emphasizing back health, reducing pain, and creating new movement patterns.
  • PRI Myokinematic Restoration: realigning pathologies and improper movement mechanics created from life; aiming to reduce back, knee, ankle, foot pain and help improve performance.

Weight Loss

IMG_0709He has assisted clients with weight loss, for several years.


  • Single client weight loss of 40+ pounds.

  • Helped client drop 30 pounds of fat and replace it with over 20 pounds of muscle.

  • One client went from severe pre-diabetic to showing no markers of diabetes through medical tests.

  • Coached multiple clients to gain more than 10 pounds of muscle and lose more than 10 pounds of fat, while simultaneously becoming stronger, have more endurance and more energy to live life fun.

Click HERE to sign up and redeem your complimentary 30-minute, in-person assessment.