Studies have shown that strength is an even more important predictor for longevity than any other factor, other than single leg balance. Fortunately, single leg balance can be improved more efficiently with a greater strength base.
As we age, our bodies go through significant changes. Around the age of 30, our metabolism begins to slow and our strength and power numbers begin to decrease. By the age of 60, we experience significant decays in strength and power; so much so, that strength into old age equates to living longer and happier lives. This means that it is vital to build a base of strength at younger ages.
Newer research has pointed to the need for greater quantities of daily protein intake. The previous minimum recommended intakes are completely insufficient! This new research suggests consuming quantities of a minimum of 1 gram per pound of body weight desired, especially into older age. As we age, digestion and absorption decrease, which leads to a further increased need for protein. Unfortunately, most people do not realize how little protein they are actually consuming on a regular basis. If you have never bothered to track the amount of food you eat on a regular basis, I dare you to do so, even for one day. I’ve seen regular protein intakes of less than 30 grams a day! Further, it’s often even more difficult for vegetarians and vegans to obtain enough protein. Plant foods are also less bioavailable than meat, which creates a roughly 15% additional deficit.
Lots of people often supplement their diets (yes, I said ‘diet’, that’s because what a person eats on a regular basis is the true definition of a diet) with powdered protein supplements. This is one such way, although not ideal, to get that much closer to their goal. Nothing can beat whole, non-processed foods, but sometimes, getting enough protein is so difficult and limiting for a person, that this is the way to go.
I’ve had tremendous success boosting my client’s amino acid consumption using powders, but especially through the use of a product called Perfect Aminos. Perfect Aminos provide a significant amount of the amino acids that are necessary for building and repairing skin, muscle and tendon strength. Amino Acids are what comprise protein, so this product allows a person to acquire more of their necessary amino acids to maintain their muscle mass into old age, or help build more in young age.
Try out these two amazing protein products to help you with your goals!
Organic Whey Protein Isolate from Grass Fed Cows
