Better Sleep Tonight!

Sleep is the most important thing we can do for our bodies. We repair our brain and our body while sleeping and it is nearly impossible to make up any lost sleep in the future, which causes a compounding affect.

Farmers carry

Farmers Walk: aka best exercise ever?!

The Farmers Walk is an amazing exercise. Almost any goals can be accomplished through this exercise. It trains the hips, core, traps, lats, forearms, feet, calves and more. Take a look at these videos to get an idea of how to perform the exercise properly and how to adjust the exercise to accomplish your goals!…Read more Farmers Walk: aka best exercise ever?!