There are so many ways to create tiny changes in exercises, that the basics can be performed forever and will usually yield the best results. Find out how to make changes in your routine to feel better and continue getting results!
The body is an adaptation machine. It will do anything that you ask of it, but will quickly find ways to enhance survivability.
Sleep is the most important thing we can do for our bodies. We repair our brain and our body while sleeping and it is nearly impossible to make up any lost sleep in the future, which causes a compounding affect.
You can fix or reduce your likelihood of back pain by working with a professional, on top of the aesthetic and health benefits! Take action and start feeling better today!
Here is another dual Breaking Muscle post on best methods to prepare for a specific event and the truth about…
Developing athletes and achieving accolades are our before and after photos!
Programming for yourself or your client and finding a great coach!
Many people experience physical pain throughout just walking around living. Unfortunately, this is no way to live. Chronic pain creates…
My rules on how to build muscle, train like an athlete, train to prevent injury and get great results.
Performing push-ups properly.
