Tag: training
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Preparing for an Endurance Event
How strength training can help the endurance athlete perform better and create longevity.
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Pull-Ups
The pull-up is an amazing exercise. Often times we focus on attempting to get our chin to the bar, however the best queue to picture mentally is to drive your elbows down through the floor explosively and then back. This allows us to activate the correct musculature and in the correct order, and makes the…
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Farmers Walk: aka best exercise ever?!
The Farmers Walk is an amazing exercise. Almost any goals can be accomplished through this exercise. It trains the hips, core, traps, lats, forearms, feet, calves and more. Take a look at these videos to get an idea of how to perform the exercise properly and how to adjust the exercise to accomplish your goals!…
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Resistance Band Training
There are many different ways to train your body and super bands, or resistance bands as they’re commonly referred to, can be a great tool. In this Video Log, I discuss how to train properly, the uses of super bands in training, and more importantly, how not to use them.
Kaizen Athletic Performance 