There are many different ways to train your body and super bands, or resistance bands as they’re commonly referred to, can be a great tool. In this Video Log, I discuss how to train properly, the uses of super bands in training, and more importantly, how not to use them.
4 thoughts on “Resistance Band Training”
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Thank you Alex! My information is taken from as many of the best coaches in the industry as possible. I don’t trust everyone, only those who have proven track records, I trust research studies and prominent books.
Thank you for your kind comment. I hope the information helped. Let me know if there are any other topics you would like me to cover that may be useful!
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