There are many different ways to train your body and super bands, or resistance bands as they’re commonly referred to, can be a great tool. In this Video Log, I discuss how to train properly, the uses of super bands in training, and more importantly, how not to use them.



  1. I’m not certain where you’re getting your info, however good topic. I needs to spend some time studying much more or working out more. Thank you for magnificent info I was in search of this info for my mission.

    1. Thank you Alex! My information is taken from as many of the best coaches in the industry as possible. I don’t trust everyone, only those who have proven track records, I trust research studies and prominent books.

      Thank you for your kind comment. I hope the information helped. Let me know if there are any other topics you would like me to cover that may be useful!

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