There are so many ways to create tiny changes in exercises, that the basics can be performed forever and will usually yield the best results. Find out how to make changes in your routine to feel better and continue getting results!
The ultimate test to find individualization needs in training!
Amazing article for all to read, but this can take a trainer and coach’s personalization to the next level!
You can fix or reduce your likelihood of back pain by working with a professional, on top of the aesthetic and health benefits! Take action and start feeling better today!
Here is another dual Breaking Muscle post on best methods to prepare for a specific event and the truth about…
Developing athletes and achieving accolades are our before and after photos!
Programming for yourself or your client and finding a great coach!
A great alternative to the power clean that can help develop explosive power just as efficiently. If you haven't taken…
Many people experience physical pain throughout just walking around living. Unfortunately, this is no way to live. Chronic pain creates…
My rules on how to build muscle, train like an athlete, train to prevent injury and get great results.