Amazing article for all to read, but this can take a trainer and coach’s personalization to the next level!
The Truth About Peaking for Maximal Performance
Here is another dual Breaking Muscle post on best methods to prepare for a specific event and the truth about…
Developing Power the Easy Way!
A great alternative to the power clean that can help develop explosive power just as efficiently. If you haven't taken…
Rules for beginning a safe resistance training routine!
My rules on how to build muscle, train like an athlete, train to prevent injury and get great results.