Continued Learning

Amazing article for all to read, but this can take a trainer and coach’s personalization to the next level!

The Truth About Peaking for Maximal Performance

Here is another dual Breaking Muscle post on best methods to prepare for a specific event and the truth about peaking for Maximal Performance! Take a look here!

Developing Power the Easy Way!

A great alternative to the power clean that can help develop explosive power just as efficiently. If you haven't taken a look at my previous post on why it is important to develop strength before power, please take a look there first! Otherwise, be prepared to see minimal results!The Importance of Strength Development before power!Variation…Read more Developing Power the Easy Way!

Rules for beginning a safe resistance training routine!

My rules on how to build muscle, train like an athlete, train to prevent injury and get great results.