I came across this question on Quora (if you haven't heard of this site, you're missing out on a great learning opportunity!) today and I decided to attempt to help this young man out. 

He was hoping to build muscle in order to resemble a specific actor in one of his parts. I wrote about several important factors to take into consideration when attempting to gain size, build metabolism and lose fat. 

Take a look at my rules:

https://www.quora.com/How-do-I-gain-weight-fast-without-taking-supplements/answer/Ted-Sloan-2?share=ed8a135d&srid=3iGMQ

2 thoughts on “Rules for beginning a safe resistance training routine!

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