Preparing for an Endurance Event

How strength training can help the endurance athlete perform better and create longevity.

Chin-Up variation

Pull-Ups

The pull-up is an amazing exercise. Often times we focus on attempting to get our chin to the bar, however the best queue to picture mentally is to drive your elbows down through the floor explosively and then back. This allows us to activate the correct musculature and in the correct order, and makes the…Read more Pull-Ups