Tag: athletic performance
-
Rules for beginning a safe resistance training routine!
My rules on how to build muscle, train like an athlete, train to prevent injury and get great results.
· How to: -
Preparing for an Endurance Event
How strength training can help the endurance athlete perform better and create longevity.
-
Pull-Ups
The pull-up is an amazing exercise. Often times we focus on attempting to get our chin to the bar, however the best queue to picture mentally is to drive your elbows down through the floor explosively and then back. This allows us to activate the correct musculature and in the correct order, and makes the…
Kaizen Athletic Performance 