Neurotransmitter Profiling

The ultimate test to find individualization needs in training!

Better Sleep Tonight!

Sleep is the most important thing we can do for our bodies. We repair our brain and our body while sleeping and it is nearly impossible to make up any lost sleep in the future, which causes a compounding affect.

The Truth About Peaking for Maximal Performance

Here is another dual Breaking Muscle post on best methods to prepare for a specific event and the truth about peaking for Maximal Performance! Take a look here!

Proper programming and finding a great coach!

Programming for yourself or your client and finding a great coach!

Developing Power the Easy Way!

A great alternative to the power clean that can help develop explosive power just as efficiently. If you haven't taken a look at my previous post on why it is important to develop strength before power, please take a look there first! Otherwise, be prepared to see minimal results!The Importance of Strength Development before power!Variation…Read more Developing Power the Easy Way!

Rules for beginning a safe resistance training routine!

My rules on how to build muscle, train like an athlete, train to prevent injury and get great results.