The ultimate test to find individualization needs in training!
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Continued Learning
Amazing article for all to read, but this can take a trainer and coach’s personalization to the next level!
Youth Baseball Athlete Development and Maintaining Health
Find out why it’s important to take time off from playing baseball and softball all year around and how to keep your youth athletes healthy and strong.
Developing the Youth Hockey Athlete in Los Angeles
Developing youth hockey athletes in Los Angeles and why this can be ideal compared to the East Coast.
Better Sleep Tonight!
Sleep is the most important thing we can do for our bodies. We repair our brain and our body while sleeping and it is nearly impossible to make up any lost sleep in the future, which causes a compounding affect.
The Truth About Peaking for Maximal Performance
Here is another dual Breaking Muscle post on best methods to prepare for a specific event and the truth about…
Working with Athletes
Developing athletes and achieving accolades are our before and after photos!
Proper programming and finding a great coach!
Programming for yourself or your client and finding a great coach!
Developing Power the Easy Way!
A great alternative to the power clean that can help develop explosive power just as efficiently. If you haven't taken…
Rules for beginning a safe resistance training routine!
My rules on how to build muscle, train like an athlete, train to prevent injury and get great results.