Developing youth hockey athletes in Los Angeles and why this can be ideal compared to the East Coast.
Back Pain!
You can fix or reduce your likelihood of back pain by working with a professional, on top of the aesthetic and health benefits! Take action and start feeling better today!
The Truth About Peaking for Maximal Performance
Here is another dual Breaking Muscle post on best methods to prepare for a specific event and the truth about…
Working with Athletes
Developing athletes and achieving accolades are our before and after photos!
Proper programming and finding a great coach!
Programming for yourself or your client and finding a great coach!
Preparing for an Endurance Event
How strength training can help the endurance athlete perform better and create longevity.
Resistance Band Training
There are many different ways to train your body and super bands, or resistance bands as they're commonly referred to,…