Developing youth hockey athletes in Los Angeles and why this can be ideal compared to the East Coast.
Here is another dual Breaking Muscle post on best methods to prepare for a specific event and the truth about peaking for Maximal Performance! Take a look here!
There are many different ways to train your body and super bands, or resistance bands as they're commonly referred to, can be a great tool. In this Video Log, I discuss how to train properly, the uses of super bands in training, and more importantly, how not to use them. https://www.youtube.com/watch?v=UQ94AVnVkA8&feature=share