Tag: conditioning
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Developing the Youth Hockey Athlete in Los Angeles
Developing youth hockey athletes in Los Angeles and why this can be ideal compared to the East Coast.
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Back Pain!
You can fix or reduce your likelihood of back pain by working with a professional, on top of the aesthetic and health benefits! Take action and start feeling better today!
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The Truth About Peaking for Maximal Performance
Here is another dual Breaking Muscle post on best methods to prepare for a specific event and the truth about peaking for Maximal Performance! Take a look here!
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Proper programming and finding a great coach!
Programming for yourself or your client and finding a great coach!
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Preparing for an Endurance Event
How strength training can help the endurance athlete perform better and create longevity.
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Resistance Band Training
There are many different ways to train your body and super bands, or resistance bands as they’re commonly referred to, can be a great tool. In this Video Log, I discuss how to train properly, the uses of super bands in training, and more importantly, how not to use them.
Kaizen Athletic Performance 