Tag: exercise

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  Pull-Ups

  The pull-up is an amazing exercise. Often times we focus on attempting to get our chin to the bar, however the best queue to picture mentally is to drive your elbows down through the floor explosively and then back. This allows us to activate the correct musculature and in the correct order, and makes the…

  June 6, 2017

  · Best exercise ever?!

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  What not to do/how to do it properly: Push-Up!

  Performing push-ups properly.

  May 31, 2017

  · How to: