The ultimate test to find individualization needs in training!
Amazing article for all to read, but this can take a trainer and coach’s personalization to the next level!
Here is another dual Breaking Muscle post on best methods to prepare for a specific event and the truth about peaking for Maximal Performance! Take a look here!
A great alternative to the power clean that can help develop explosive power just as efficiently. If you haven't taken a look at my previous post on why it is important to develop strength before power, please take a look there first! Otherwise, be prepared to see minimal results!The Importance of Strength Development before power!Variation…Read more Developing Power the Easy Way!
Many people experience physical pain throughout just walking around living. Unfortunately, this is no way to live. Chronic pain creates a cascade of affects that can negatively impact the body in many ways. Chronic pain has been shown to cause depression. Chronic pain can release excessive amounts of cortisol, our stress hormone, into our system.…Read more Pain
My rules on how to build muscle, train like an athlete, train to prevent injury and get great results.