Push-ups are great exercises! As long as they’re performed properly they can have a tremendous amount of carry-over to other movements and they can somewhat easily be loaded. Take a look at this video and watch me demonstrate some poorly performed push-ups with my elbows flaring, immediately followed by well performed repetitions at both a flat level and a decline level. 
If you just want to see the movement performed then fast-forward to about 3:15!

2 thoughts on “What not to do/how to do it properly: Push-Up!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s