My rules on how to build muscle, train like an athlete, train to prevent injury and get great results.
Preparing for an Endurance Event
How strength training can help the endurance athlete perform better and create longevity.
Pull-Ups
The pull-up is an amazing exercise. Often times we focus on attempting to get our chin to the bar, however…
What not to do/how to do it properly: Push-Up!
Performing push-ups properly.
Farmers Walk: aka best exercise ever?!
The Farmers Walk is an amazing exercise. Almost any goals can be accomplished through this exercise. It trains the hips,…