Find out why it’s important to take time off from playing baseball and softball all year around and how to keep your youth athletes healthy and strong.
The Truth About Peaking for Maximal Performance
Here is another dual Breaking Muscle post on best methods to prepare for a specific event and the truth about…
Working with Athletes
Developing athletes and achieving accolades are our before and after photos!
Proper programming and finding a great coach!
Programming for yourself or your client and finding a great coach!
Developing Power the Easy Way!
A great alternative to the power clean that can help develop explosive power just as efficiently. If you haven't taken…
Rules for beginning a safe resistance training routine!
My rules on how to build muscle, train like an athlete, train to prevent injury and get great results.
Preparing for an Endurance Event
How strength training can help the endurance athlete perform better and create longevity.
Pull-Ups
The pull-up is an amazing exercise. Often times we focus on attempting to get our chin to the bar, however…
Speed & Power Development
How to properly develop speed and power!