Find out why it’s important to take time off from playing baseball and softball all year around and how to keep your youth athletes healthy and strong.
Here is another dual Breaking Muscle post on best methods to prepare for a specific event and the truth about peaking for Maximal Performance! Take a look here!
A great alternative to the power clean that can help develop explosive power just as efficiently. If you haven't taken a look at my previous post on why it is important to develop strength before power, please take a look there first! Otherwise, be prepared to see minimal results!The Importance of Strength Development before power!Variation…Read more Developing Power the Easy Way!
My rules on how to build muscle, train like an athlete, train to prevent injury and get great results.
The pull-up is an amazing exercise. Often times we focus on attempting to get our chin to the bar, however the best queue to picture mentally is to drive your elbows down through the floor explosively and then back. This allows us to activate the correct musculature and in the correct order, and makes the…Read more Pull-Ups