Kaizen Athletic Performance

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Tag: strength training

  • Pain

    Pain

    Many people experience physical pain throughout just walking around living. Unfortunately, this is no way to live. Chronic pain creates a cascade of affects that can negatively impact the body in many ways. Chronic pain has been shown to cause depression. Chronic pain can release excessive amounts of cortisol, our stress hormone, into our system.…

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  • Rules for beginning a safe resistance training routine!

    Rules for beginning a safe resistance training routine!

    My rules on how to build muscle, train like an athlete, train to prevent injury and get great results.

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  • Preparing for an Endurance Event

    Preparing for an Endurance Event

    How strength training can help the endurance athlete perform better and create longevity.

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  • Pull-Ups

    Pull-Ups

    The pull-up is an amazing exercise. Often times we focus on attempting to get our chin to the bar, however the best queue to picture mentally is to drive your elbows down through the floor explosively and then back. This allows us to activate the correct musculature and in the correct order, and makes the…

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  • Farmers Walk: aka best exercise ever?!

    Farmers Walk: aka best exercise ever?!

    The Farmers Walk is an amazing exercise. Almost any goals can be accomplished through this exercise. It trains the hips, core, traps, lats, forearms, feet, calves and more. Take a look at these videos to get an idea of how to perform the exercise properly and how to adjust the exercise to accomplish your goals!…

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