There are so many ways to create tiny changes in exercises, that the basics can be performed forever and will usually yield the best results. Find out how to make changes in your routine to feel better and continue getting results!
The ultimate test to find individualization needs in training!
Amazing article for all to read, but this can take a trainer and coach’s personalization to the next level!
Developing the Youth Hockey Athlete in Los Angeles
Developing youth hockey athletes in Los Angeles and why this can be ideal compared to the East Coast.
Better Sleep Tonight!
Sleep is the most important thing we can do for our bodies. We repair our brain and our body while sleeping and it is nearly impossible to make up any lost sleep in the future, which causes a compounding affect.
You can fix or reduce your likelihood of back pain by working with a professional, on top of the aesthetic and health benefits! Take action and start feeling better today!
The Truth About Peaking for Maximal Performance
Here is another dual Breaking Muscle post on best methods to prepare for a specific event and the truth about peaking for Maximal Performance! Take a look here!
Working with Athletes
Developing athletes and achieving accolades are our before and after photos!
Proper programming and finding a great coach!
Programming for yourself or your client and finding a great coach!
Many people experience physical pain throughout just walking around living. Unfortunately, this is no way to live. Chronic pain creates a cascade of affects that can negatively impact the body in many ways. Chronic pain has been shown to cause depression. Chronic pain can release excessive amounts of cortisol, our stress hormone, into our system.…Read more Pain