There are so many ways to create tiny changes in exercises, that the basics can be performed forever and will usually yield the best results. Find out how to make changes in your routine to feel better and continue getting results!
The Human Adaptation Machine
The body is an adaptation machine. It will do anything that you ask of it, but will quickly find ways to enhance survivability.
The ultimate test to find individualization needs in training!
Amazing article for all to read, but this can take a trainer and coach’s personalization to the next level!
You can fix or reduce your likelihood of back pain by working with a professional, on top of the aesthetic and health benefits! Take action and start feeling better today!
The Truth About Peaking for Maximal Performance
Here is another dual Breaking Muscle post on best methods to prepare for a specific event and the truth about peaking for Maximal Performance! Take a look here!
Working with Athletes
Developing athletes and achieving accolades are our before and after photos!
Proper programming and finding a great coach!
Programming for yourself or your client and finding a great coach!
Developing Power the Easy Way!
A great alternative to the power clean that can help develop explosive power just as efficiently. If you haven't taken a look at my previous post on why it is important to develop strength before power, please take a look there first! Otherwise, be prepared to see minimal results!The Importance of Strength Development before power!Variation…Read more Developing Power the Easy Way!
Rules for beginning a safe resistance training routine!
My rules on how to build muscle, train like an athlete, train to prevent injury and get great results.