Fat should be a vital part of your diet. Find out how reducing your consumption can negatively impact your health!
Amazing article for all to read, but this can take a trainer and coach’s personalization to the next level!
Many people experience physical pain throughout just walking around living. Unfortunately, this is no way to live. Chronic pain creates a cascade of affects that can negatively impact the body in many ways. Chronic pain has been shown to cause depression. Chronic pain can release excessive amounts of cortisol, our stress hormone, into our system.…Read more Pain