Find out why it’s important to take time off from playing baseball and softball all year around and how to keep your youth athletes healthy and strong.

Find out why it’s important to take time off from playing baseball and softball all year around and how to keep your youth athletes healthy and strong.
Sleep is the most important thing we can do for our bodies. We repair our brain and our body while sleeping and it is nearly impossible to make up any lost sleep in the future, which causes a compounding affect.
You can fix or reduce your likelihood of back pain by working with a professional, on top of the aesthetic and health benefits! Take action and start feeling better today!
Here is another dual Breaking Muscle post on best methods to prepare for a specific event and the truth about…
Developing athletes and achieving accolades are our before and after photos!
Programming for yourself or your client and finding a great coach!
A great alternative to the power clean that can help develop explosive power just as efficiently. If you haven't taken…
Many people experience physical pain throughout just walking around living. Unfortunately, this is no way to live. Chronic pain creates…
My rules on how to build muscle, train like an athlete, train to prevent injury and get great results.