Tag: shoulder health
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Youth Baseball Athlete Development and Maintaining Health
Find out why it’s important to take time off from playing baseball and softball all year around and how to keep your youth athletes healthy and strong.
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Proper programming and finding a great coach!
Programming for yourself or your client and finding a great coach!
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Pain
Many people experience physical pain throughout just walking around living. Unfortunately, this is no way to live. Chronic pain creates a cascade of affects that can negatively impact the body in many ways. Chronic pain has been shown to cause depression. Chronic pain can release excessive amounts of cortisol, our stress hormone, into our system.…
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Rules for beginning a safe resistance training routine!
My rules on how to build muscle, train like an athlete, train to prevent injury and get great results.
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Pull-Ups
The pull-up is an amazing exercise. Often times we focus on attempting to get our chin to the bar, however the best queue to picture mentally is to drive your elbows down through the floor explosively and then back. This allows us to activate the correct musculature and in the correct order, and makes the…
Kaizen Athletic Performance 