The body is an adaptation machine. It will do anything that you ask of it, but will quickly find ways to enhance survivability.
power
The Truth About Peaking for Maximal Performance
Here is another dual Breaking Muscle post on best methods to prepare for a specific event and the truth about peaking for Maximal Performance! Take a look here!
Proper programming and finding a great coach!
Programming for yourself or your client and finding a great coach!
Developing Power the Easy Way!
A great alternative to the power clean that can help develop explosive power just as efficiently. If you haven't taken a look at my previous post on why it is important to develop strength before power, please take a look there first! Otherwise, be prepared to see minimal results!The Importance of Strength Development before power!Variation…Read more Developing Power the Easy Way!
What not to do/how to do it properly: Push-Up!
Performing push-ups properly.
Resistance Band Training
There are many different ways to train your body and super bands, or resistance bands as they're commonly referred to, can be a great tool. In this Video Log, I discuss how to train properly, the uses of super bands in training, and more importantly, how not to use them. https://www.youtube.com/watch?v=UQ94AVnVkA8&feature=share
