Sleep is the most important thing we can do for our bodies. We repair our brain and our body while sleeping and it is nearly impossible to make up any lost sleep in the future, which causes a compounding affect.
Hormones
Pull-Ups
The pull-up is an amazing exercise. Often times we focus on attempting to get our chin to the bar, however the best queue to picture mentally is to drive your elbows down through the floor explosively and then back. This allows us to activate the correct musculature and in the correct order, and makes the…Read more Pull-Ups
