Simplicity in Training

There are so many ways to create tiny changes in exercises, that the basics can be performed forever and will usually yield the best results. Find out how to make changes in your routine to feel better and continue getting results!

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Better Sleep Tonight!

Sleep is the most important thing we can do for our bodies. We repair our brain and our body while sleeping and it is nearly impossible to make up any lost sleep in the future, which causes a compounding affect.

The Truth About Peaking for Maximal Performance

Here is another dual Breaking Muscle post on best methods to prepare for a specific event and the truth about peaking for Maximal Performance! Take a look here!

Proper programming and finding a great coach!

Programming for yourself or your client and finding a great coach!

Rules for beginning a safe resistance training routine!

My rules on how to build muscle, train like an athlete, train to prevent injury and get great results.

Chin-Up variation

Pull-Ups

The pull-up is an amazing exercise. Often times we focus on attempting to get our chin to the bar, however the best queue to picture mentally is to drive your elbows down through the floor explosively and then back. This allows us to activate the correct musculature and in the correct order, and makes the…Read more Pull-Ups