What not to do/how to do it properly: Push-Up!

Performing push-ups properly.

Resistance Band Training

There are many different ways to train your body and super bands, or resistance bands as they're commonly referred to, can be a great tool. In this Video Log, I discuss how to train properly, the uses of super bands in training, and more importantly, how not to use them. https://www.youtube.com/watch?v=UQ94AVnVkA8&feature=share