Programming for yourself or your client and finding a great coach!
resistance band
Rules for beginning a safe resistance training routine!
My rules on how to build muscle, train like an athlete, train to prevent injury and get great results.
Pull-Ups
The pull-up is an amazing exercise. Often times we focus on attempting to get our chin to the bar, however the best queue to picture mentally is to drive your elbows down through the floor explosively and then back. This allows us to activate the correct musculature and in the correct order, and makes the…Read more Pull-Ups
Resistance Band Training
There are many different ways to train your body and super bands, or resistance bands as they're commonly referred to, can be a great tool. In this Video Log, I discuss how to train properly, the uses of super bands in training, and more importantly, how not to use them. https://www.youtube.com/watch?v=UQ94AVnVkA8&feature=share