Programming for yourself or your client and finding a great coach!
Rules for beginning a safe resistance training routine!
My rules on how to build muscle, train like an athlete, train to prevent injury and get great results.
Pull-Ups
The pull-up is an amazing exercise. Often times we focus on attempting to get our chin to the bar, however…
What not to do/how to do it properly: Push-Up!
Performing push-ups properly.