Push-ups are great exercises! As long as they’re performed properly they can have a tremendous amount of carry-over to other movements and they can somewhat easily be loaded. Take a look at this video and watch me demonstrate some poorly performed push-ups with my elbows flaring, immediately followed by well performed repetitions at both a flat level and a decline level.
If you just want to see the movement performed then fast-forward to about 3:15!
Videos
Resistance Band Training
There are many different ways to train your body and super bands, or resistance bands as they’re commonly referred to, can be a great tool. In this Video Log, I discuss how to train properly, the uses of super bands in training, and more importantly, how not to use them.