Sleep is the most important thing we can do for our bodies. We repair our brain and our body while sleeping and it is nearly impossible to make up any lost sleep in the future, which causes a compounding affect.
Many people experience physical pain throughout just walking around living. Unfortunately, this is no way to live. Chronic pain creates a cascade of affects that can negatively impact the body in many ways. Chronic pain has been shown to cause depression. Chronic pain can release excessive amounts of cortisol, our stress hormone, into our system.…Read more Pain