There are so many ways to create tiny changes in exercises, that the basics can be performed forever and will usually yield the best results. Find out how to make changes in your routine to feel better and continue getting results!
Developing the Youth Hockey Athlete in Los Angeles
Developing youth hockey athletes in Los Angeles and why this can be ideal compared to the East Coast.
The Truth About Peaking for Maximal Performance
Here is another dual Breaking Muscle post on best methods to prepare for a specific event and the truth about…
Working with Athletes
Developing athletes and achieving accolades are our before and after photos!
Proper programming and finding a great coach!
Programming for yourself or your client and finding a great coach!
Developing Power the Easy Way!
A great alternative to the power clean that can help develop explosive power just as efficiently. If you haven't taken…
Pain
Many people experience physical pain throughout just walking around living. Unfortunately, this is no way to live. Chronic pain creates…
Rules for beginning a safe resistance training routine!
My rules on how to build muscle, train like an athlete, train to prevent injury and get great results.
Pull-Ups
The pull-up is an amazing exercise. Often times we focus on attempting to get our chin to the bar, however…
Speed & Power Development
How to properly develop speed and power!