Proper programming and finding a great coach!

Programming for yourself or your client and finding a great coach!

Rules for beginning a safe resistance training routine!

My rules on how to build muscle, train like an athlete, train to prevent injury and get great results.

Farmers carry

Farmers Walk: aka best exercise ever?!

The Farmers Walk is an amazing exercise. Almost any goals can be accomplished through this exercise. It trains the hips, core, traps, lats, forearms, feet, calves and more. Take a look at these videos to get an idea of how to perform the exercise properly and how to adjust the exercise to accomplish your goals!…Read more Farmers Walk: aka best exercise ever?!