Kaizen Athletic Performance

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About
Blog
Why Coach Ted
Services & Experience
Contact
Testimonials
- Accomplishments

Kaizen Athletic Performance

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Home
About
Blog
Why Coach Ted
Services & Experience
Contact
Testimonials
- Accomplishments

marathon

Proper programming and finding a great coach!

Programming for yourself or your client and finding a great coach!

June 12, 2017June 12, 2017 Endurance Events Leave a comment 13.1 26.2 athletic performance conditioning endurance training exercise fitness gpp half-marathon Health injuyry resistance marathon mobility muscle building resilience strength strength & conditioning strength training training

Preparing for an Endurance Event

How strength training can help the endurance athlete perform better and create longevity.

Isabel

“…Ted helped me improve so many aspects of my fitness beyond jumping, and I had never been in better shape after working with him in the months leading up to my season…”

Stephanie

“…Ted… is extremely patient but pushes me to what I never believed I could do (pull ups and push ups!) What I really appreciate most about Ted is that he is so caring in my health and progress, and is constantly always learning something new (taking seminars, learning energy healing, psychology questionnaires) to better my wellbeing…”

Emmy

“In 4 months I lost approximately 16 pounds on the scale, roughly 3 inches around my stomach, grew an inch on my arms and gained a boost of confidence.”