Here is another dual Breaking Muscle post on best methods to prepare for a specific event and the truth about…
Working with Athletes
Developing athletes and achieving accolades are our before and after photos!
Proper programming and finding a great coach!
Programming for yourself or your client and finding a great coach!
Developing Power the Easy Way!
A great alternative to the power clean that can help develop explosive power just as efficiently. If you haven't taken…
Pull-Ups
The pull-up is an amazing exercise. Often times we focus on attempting to get our chin to the bar, however…
Speed & Power Development
How to properly develop speed and power!