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Kaizen Athletic Performance

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Kaizen Athletic Performance

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Home
About
Blog
Why Coach Ted
Services & Experience
Contact
Testimonials
- Accomplishments

endurance training

Link October 12, 2017 How to:, Speed & Power Leave a comment agility athletic performance conditioning endurance training exercise fitness full body exercise general physical preparation gpp hypertrophy injury resistance mobility muscle building peaking power quickness resilience speed strength strength & conditioning strength training training

The Truth About Peaking for Maximal Performance

Here is another dual Breaking Muscle post on best methods to prepare for a specific event and the truth about peaking for Maximal Performance! Take a look here!

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September 23, 2017September 23, 2017 How to:, Speed & Power Leave a comment agility athletic performance conditioning endurance training exercise fat loss first step fitness full body exercise general physical preparation gpp Health hypertrophy injury resistance mobility muscle building power quickness resilience safety shoulder health speed strength strength & conditioning strength training training weight loss

Working with Athletes

Developing athletes and achieving accolades are our before and after photos!

September 19, 2017September 19, 2017 How to: Leave a comment agility athletic performance back health chest conditioning endurance training exercise fat loss fitness full body exercise general physical preparation gpp half-marathon Health hypertrophy injury resistance knee health lats marathon mobility muscle building pecs power programming push-up resistance band safety shoulder health speed strength strength & conditioning strength training super band time under tension training triceps weight loss

Proper programming and finding a great coach!

Programming for yourself or your client and finding a great coach!

June 12, 2017June 12, 2017 Endurance Events Leave a comment 13.1 26.2 athletic performance conditioning endurance training exercise fitness gpp half-marathon Health injuyry resistance marathon mobility muscle building resilience strength strength & conditioning strength training training

Preparing for an Endurance Event

How strength training can help the endurance athlete perform better and create longevity.

Isabel

“…Ted helped me improve so many aspects of my fitness beyond jumping, and I had never been in better shape after working with him in the months leading up to my season…”

Stephanie

“…Ted… is extremely patient but pushes me to what I never believed I could do (pull ups and push ups!) What I really appreciate most about Ted is that he is so caring in my health and progress, and is constantly always learning something new (taking seminars, learning energy healing, psychology questionnaires) to better my wellbeing…”

Emmy

“In 4 months I lost approximately 16 pounds on the scale, roughly 3 inches around my stomach, grew an inch on my arms and gained a boost of confidence.”