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Kaizen Athletic Performance

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Skip to content
  • Home
  • About
  • Blog
  • Why Coach Ted
  • Services & Experience
  • Contact
  • Testimonials
    • Accomplishments

programming

September 19, 2017September 19, 2017 How to: Leave a comment agilityathletic performanceback healthchestconditioningendurance trainingexercisefat lossfitnessfull body exercisegeneral physical preparationgpphalf-marathonHealthhypertrophyinjury resistanceknee healthlatsmarathonmobilitymuscle buildingpecspowerprogrammingpush-upresistance bandsafetyshoulder healthspeedstrengthstrength & conditioningstrength trainingsuper bandtime under tensiontrainingtricepsweight loss

Proper programming and finding a great coach!

Programming for yourself or your client and finding a great coach!

Isabel

“…Ted helped me improve so many aspects of my fitness beyond jumping, and I had never been in better shape after working with him in the months leading up to my season…”

Stephanie

“…Ted… is extremely patient but pushes me to what I never believed I could do (pull ups and push ups!) What I really appreciate most about Ted is that he is so caring in my health and progress, and is constantly always learning something new (taking seminars, learning energy healing, psychology questionnaires) to better my wellbeing…”

Emmy

“In 4 months I lost approximately 16 pounds on the scale, roughly 3 inches around my stomach, grew an inch on my arms and gained a boost of confidence.”

 

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