Performing push-ups properly.
Farmers Walk: aka best exercise ever?!
The Farmers Walk is an amazing exercise. Almost any goals can be accomplished through this exercise. It trains the hips,…
Resistance Band Training
There are many different ways to train your body and super bands, or resistance bands as they're commonly referred to,…
Speed & Power Development
How to properly develop speed and power!
The Truth About Detox Diets!
How to detoxify your body properly!